4 Mini Apple pies under 400 calories

Who doesn’t love apple pie?

Okay I’m sure there’s someone out there, but this recipe is definitely a winner.


1 Flat Out Flat Bread                  100 calories

1 Large Apple                                150 calories

2 Tb Cinnamon                                    0 calories

2 Tb of water + 4 tsp                          0 calories

1Tb Agave or Honey                       60 calories

1/2 Tb Coconut Sugar or Stevia            0-45 calories

1/2 tsp van ( or van liquid Stevia)   0 calories

Total calories: 310-355

 77.5  –  88.75 calories per serving


Heat oven to 350

Then cut flat bread into 4 sections and then place in muffin tin.

Like this:

Once oven is heated, place the muffin tin with flat breads into the oven for 3 minutes.

Next cut up the apple into small chunks

Place in a small bowl and add remaining ingredients, leaving out the 4 tsp of water.

Once oven timer goes off, take out the muffin tin and scoop out the apple mixture directly into the flat breads (dividing evenly). Then apply 1 tsp of water on top of each mixture.

It should look something like this:

Place in the oven 25-30 minutes.

Depending on what type of oven you have it may take longer. The apples should be softened.

Like this 🙂


By Becca

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